Sequence September Classes, 3rd Week 2014

Themes:  Autumnal Equinox, slowing down, finding balance, embracing change
Sequence: Peak Pose- Compass pose





 

1. Meditation- Ground and settle the dustTadasana and Supta Pada Series (thigh rooting series) 
2. Lunging Sun Salutes with Shalambasana (locus pose)
3. Standing Poses (from one legged down dog) 
• Parsvokonasna (extending side angle) 
• Trikonasana (triangle) 
• Vira 2 (Warrior 2) 
• Baddha Parsvakonasana (Bound side angle) 
• Prasarita Paddotanasana (wide legged forward fold) 
• Trikonasana  variation (triangle with arm over head) 
• Lizard pose 

1. Seated Poses
• eka pada rajakapotasana (pigeon) prep with forward bend
• agnistambasna (fire log pose)
• agnistambasana with twist
• Parivritta krouncasana variation (twisting heron pose with leg in front) 
• Janu sirsasana (head to knee forward bend)
• Parivritta Janu sirsasana (revolved head to knee forward bend) 
• Surya Yantrasana  (compass pose- a tool of guidance) (option- astavakarasana) 
2. Finishing Poses
• Eka Pada Setu Bandha Sarvangasana (One-Legged Bridge Pose)
• Freedom pose
• Twist 
• savasana and meditation 

---