What you will gain from a private yoga therapy session
Recover from Injury Relief from Stress Routines to Support Healthy Living Better Sleep |
Pain Management Improved Movement and Balance Pregnancy and Postpartum Recovery Nervous System Regulation |
What to expect before the first session...
You will be asked to fill out a confidential questionnaire about your health history, previous yoga experience, objectives, difficulties, and lifestyle before our 1:1 yoga therapy session or before the first session in a small group, such as the Overcome. A check-in is usually done at the start of a private session to discover your goals and intentions for the class that day.
What you will take home....
An easy to follow customized home yoga practice sequence that you an access on any device or print off at home.
Click below to read my interview about yoga and trauma in the Natural Awakening magazine.
Virtual or In PersonSessions can provided virtually for your safety. In Person sessions are held at Ananda Counseling and Wellness. Sessions are 50 minutes. |
Learn More |
CostFirst time clients $125 Follow up sessions $95 5 sessions $450 |
Interested in private yoga therapy? Reach out and book a free call.
