Practice in the Comfort of Your Home.

Hello friends near and far. I am a yoga therapist and Level 1 iRest facilitator who specializes in therapeutic yoga for trauma and resilience.  

If you’d like to practice with me check out my weekly schedule below. 

Mondays


8-9p        Studio Satya            virtual        This class is a trauma informed guided meditation to support nervous system regulation, 
                                                                           a foundation of inner stability, and restful sleep. 


Wednesdays 

6:30a-7a   Meditation                virtual       Begin your day by spending time with your felt-sense and intentions for the week while in 
                                                                            support of the sweetest virtual community.  Contact me for Zoom link. 
                                                                            Suggested Donation $5-$10  Venmo @Mandy-Eubanks

Thursdays

7-7:30a    Studio Satya            virtual          Sunrise Flow 


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"When we tap into our ground of Being, we recognize the aspect of us that is always whole, timeless, spacious, beyond lack or need. That anchor will always be there—you can tap into it at any time, regardless of what’s happening in the mind. " Stephanie Lopez  (Mandy's iRest trainer)