Hello friends near and far. I am a yoga therapist and Level 1 iRest facilitator who specializes in therapeutic yoga for trauma and resilience.
If you’d like to practice with me check out my weekly schedule below.
8-9p Studio Satya virtual This class is a trauma informed guided meditation to support nervous system regulation, a foundation of inner stability, and restful sleep.
6:30a-7a Meditation virtual Begin your day by spending time with your felt-sense and intentions for the week while in support of the sweetest virtual community. Contact me for Zoom link. Suggested Donation $5-$10 Venmo @Mandy-Eubanks
"When we tap into our ground of Being, we recognize the aspect of us that is always whole, timeless, spacious, beyond lack or need. That anchor will always be there—you can tap into it at any time, regardless of what’s happening in the mind. " Stephanie Lopez (Mandy's iRest trainer)