Virtual iRest Meditation Classes
Practice in the Comfort of Your Home.
Or join me at Updog Yoga Tulsa and choose to practice in or outdoors. 

Hello friends near and far. I am a yoga therapist and Level 1 iRest facilitator who specializes in therapeutic yoga for trauma and resilience.  

If you’d like to practice with me check out my weekly schedule below. 

Mondays


8-9p        Studio Satya            virtual        This class is a trauma informed guided meditation to support nervous system regulation, 
                                                                           a foundation of inner stability, and restful sleep. 

Tuesdays 

11-12a   Updog Tulsa            in person     Expect a series of gentle somatic movements and yin-like holds to soften your whole being.                                                                             The class will end with a restorative rest and meditation.  


Wednesdays 

6:30a-7a   Meditation                virtual       Begin your day by spending time with your felt-sense and intentions for the week while in 
                                                                            support of the sweetest virtual community.  Contact me for Zoom link. 
                                                                            Suggested Donation $5-$10  Venmo @Mandy-Eubanks

12:15-1p      Updog Yoga            in person     Expect to flow through sun salutations, a creative sequence of standing, and seated                                                                                             postures and a regenerative Savasana.  


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"When we tap into our ground of Being, we recognize the aspect of us that is always whole, timeless, spacious, beyond lack or need. That anchor will always be there—you can tap into it at any time, regardless of what’s happening in the mind. " Stephanie Lopez  (Mandy's iRest trainer)