Virtual iRest Meditation Classes Practice in the Comfort of Your Home. Or join me at Updog Yoga Tulsa and choose to practice in or outdoors.
Hello friends near and far. I am a yoga therapist and Level 1 iRest facilitator who specializes in therapeutic yoga for trauma and resilience.
If you’d like to practice with me check out my weekly schedule below.
8-9p Studio Satya virtual This class is a trauma informed guided meditation to support nervous system regulation, a foundation of inner stability, and restful sleep.
11-12a Updog Tulsa in person Expect a series of gentle somatic movements and yin-like holds to soften your whole being. The class will end with a restorative rest and meditation.
6:30a-7a Meditation virtual Begin your day by spending time with your felt-sense and intentions for the week while in support of the sweetest virtual community. Contact me for Zoom link. Suggested Donation $5-$10 Venmo @Mandy-Eubanks
12:15-1p Updog Yoga in person Expect to flow through sun salutations, a creative sequence of standing, and seated postures and a regenerative Savasana.
"When we tap into our ground of Being, we recognize the aspect of us that is always whole, timeless, spacious, beyond lack or need. That anchor will always be there—you can tap into it at any time, regardless of what’s happening in the mind. " Stephanie Lopez (Mandy's iRest trainer)