Virtual iRest Meditation Classes
Practice in the Comfort of Your Home.
Or join me at Updog Yoga Tulsa and choose to practice in or outdoors.
Hello friends near and far. I am a yoga therapist and Level 1 iRest facilitator who specializes in therapeutic yoga for trauma and resilience.
If you’d like to practice with me check out my weekly schedule below.
Monday
12:15-1 PM Updog Yoga Tulsa in person Freely explore yoga postures and breathwork in a dynamic class that offers both challenges
and space for rest.
8-9 PM Studio Satya virtual This class is a trauma informed guided meditation to support nervous system regulation,
a foundation of inner stability, and restful sleep.
Wednesday
6:30a-7a Meditation virtual Begin your day by spending time with your felt-sense and intentions for the week while in
support of a virtual community. Click link to join https://us02web.zoom.us/j/87327070759
Suggested Donation $5-$10 Venmo @Mandy-Eubanks
11- Noon Updog Yoga Tulsa in person Every other Wednesday This is a trauma informed meditation that supports nervous
system regulation, a foundation of inner stability, and a sense of connectedness.
12:15-1 PM Updog Yoga Tulsa in person Freely explore yoga postures and breathwork in a dynamic class that offers both challenges
and space for rest.
"When we tap into our ground of Being, we recognize the aspect of us that is always whole, timeless, spacious, beyond lack or need. That anchor will always be there—you can tap into it at any time, regardless of what’s happening in the mind. " Stephanie Lopez (Mandy's iRest trainer)
