Every Wednesday at 6:30a, I offer a Yoga Nidra meditation. This class is welcoming and accessible whether you are new to meditation or have been at it for a while. You'll be joining a sweet and dedicated group that has been practicing together for over two years. We would love for you to join sometime!
Yoga Nidra is a simple and accessible form of meditation designed for modern day living.
"When we tap into our ground of Being, we recognize the aspect of us that is always whole, timeless, spacious, beyond lack or need. That anchor will always be there—you can tap into it at any time, regardless of what’s happening in the mind. " Stephanie Lopez (Mandy's iRest trainer)